The benefits of cycling:

　　1. People who ride 4 miles (about 6.4 kilometers) of bicycles every day are 50% less likely to suffer from heart Coronary artery disease than those who do not ride bicycles;

　　2. People who frequently ride bicycles are ten years younger in physical health than those who do not exercise regularly;

　　3. According to surveys and statistics by relevant international committees, among various professions around the world, one of the reasons why postal workers have a longer lifespan is because they often ride bicycles while delivering letters.

　　4. Frequent cycling can improve lung function, especially when suffering from bronchial or asthma problems;

　　5. Cycling is a great aerobic exercise that does not cause excessive stress on joints and muscles, and is beneficial for those with arthritis, overweight, or simply poor physical condition;

　　6. Cycling will not cause excessive fatigue in your body, and you can continue to ride even as you get older. From this perspective, cycling should be considered a hobby early on;

　　7. Regular cycling is beneficial to reduce Psychological stress and prevent depression.

　　8. The joy of cycling is not something that can be replaced by self driving. Meeting three or five close friends and traveling together can leisurely enjoy the scenery along the road, and you can also stop at will, take a nap in the forest, or stop at a historic site, making it easy and leisurely.